Approach
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We work with adults, adolescents and families. Our approach is individualised, engaging, and discreet utilising cognitive behavioural therapy (CBT), eye movement desensitization and reprocessing therapy (EMDR), schema therapy, solution based therapy, Interpersonal therapy, narrative therapy, and acceptance and commitment therapy (ACT). Further, we are committed to providing meaningful skills training and psychoeducation.
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We provide a range of psychological and counselling services to treat a wide range of mental health concerns. We use evidence-based treatments to help people from varying age groups and backgrounds.
We offer group sessions and workshops via online services across Australia.
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We believe that effective therapy is tailoring services to your needs, powered by science, skills, tools and insights, which actually have a real-life meaning in approaching:
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depression
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anxiety
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interpersonal issues
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life transitions
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panic disorder
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social anxiety
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chronic pain
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substance abuse
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and many more
The world appears to demand a lot whilst being filled with many things beyond our control. This can be uncomfortable.
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If you want to take the steps to feel more comfortable. We can draw on our training, experience and evidence based understanding to guide you towards a different future.
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Psychologist have the pleasure of working with people from all walks of life. We hear people's greatest heartaches, treasured stories, most important achievements and significant difficulties.
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We work collaboratively, with authenticity and are genuinely relatable. This is important.
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Psychological sessions are a non-judgmental environment, and safe where you can speak private, sensitive, painful and uncomfortable topics.
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It takes time to build trusting relationships with your psychologist (just as it does with other people). If you are safe, understood and respected it is likely you are being heard.