Specializing in Cognitive Behavioural Therapy, Interpersonal Therapy, Schema Therapy, EMDR, Solution-Focussed Therapy and Narrative Therapy.
CBT
Cognitive Behaviour Therapy (CBT)
CBT involves understanding the relationship between thoughts, feelings and behaviour. It is a very popular model of therapy. CBT is effective for most people; it helps individuals and couples to overcome a great range of concerns, including alcohol dependence, depression, anxiety, social anxiety, and eating disorders. With an understanding of the relationship between thoughts, feelings and physical sensations, this opens up new ways of responding to things and in turns brings about a different outcome.
Interpersonal Therapy
​Interpersonal psychotherapy (IPT) is a brief, attachment-focused psychotherapy that centers on resolving interpersonal problems and symptomatic recovery.
Schema Therapy
Schema therapy (ST) is an integrative approach that brings together elements from cognitive behavioral therapy, attachment and object relations theories, and Gestalt and experiential therapies.
Solution - Focussed Therapy
Solution-Focused Brief Therapy is a short-term goal-focused evidence-based therapeutic approach to help clients construct solution
Narrative Therapy
Narrative therapy seeks to be a respectful, non-blaming approach to counselling and community work, which centres people as the experts in their own lives